![]() ![]() To start a new coaching mode, press and hold Lift for a few seconds until it vibrates once. If you want a more hands-on approach, the Lift has a coaching mode in which the tracker vibrates briefly when you slip out of your ideal posture. Once it's calibrated, the Lift quietly observes your posture and motion throughout the day. You can recalibrate the Lift as often as you want, and Lumo encourages you to use Align every time you put the tracker on or adjust its placement. The Lift will vibrate three times to tell you that it's taking a snapshot of your current posture that it will use as a baseline for the rest of the day. Then press the device twice to calibrate it, and it goes into what Lumo calls the Align mode. You attach it to your clothing, finding the right spot based on your outfit, and get into the posture you want for that day. The Lift is meant to be worn daily to track your posture and steps. Unlike other fitness trackers, the Lift doesn't have an LED display, though it does have an LED charging status light. It takes around 2 hours to fully charge the Lift, and once charged, it will last around five days. The Lift comes with a magnetic (see a theme here?) charging cradle with two metal pins that connect to your tracker to charge it. You can create your own magnet clasp using a strong magnet that you can find at most craft supply stores, and then add something decorative on top, such as a repurposed piece of jewelry or a button. The Lift's magnetic configuration gives you some room to personalize it, which is great because many other fitness trackers don't give that option. Even wearing it with a fitted T-shirt, I noticed by the end of the day the weight of the Lift had caused it to sag on my shirt, which looked bad and felt uncomfortable. Instead, you'll need to attach it to an undershirt or bra strap. Since it has to sit close against your skin to get accurate readings, you can't wear it with loose-fitting tops. There are a few a downsides to how you wear the Lift. ![]()
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